I have been meditating for over twenty years. If you would like to learn how to meditate, zen meditation, in your own home. I offer guided meditation which is for an hour. This could be for yourself, or for yourself and some friends.
Meditation has many benefits. It is calming and relaxing. It helps to reduce stress, and reduces anxiety caused by worrying. It has been shown to reduce pain and I believe it promotes the body to heal. If you are stressed and feel fatigued it could help to reduce this.
Guided meditation would be held in your living room, sat in your comfy chairs.
One to one tuition £30. For small groups, please ring for a price.